Breakout Sessions

Breakout sessions are optional hour-long focused sessions designed and lead by women in the larger community on topics they are passionate about researching, refining, and sharing! 

2017 Breakout Sessions


Introduction to Parkour - Natalia & Isabelle Andrews

Control & Speed - Kristen Swantek

 Facing Fear in your Movement - Jessica Spaun

Get Weird: Moving outside the box - Caitlin Pontrella



Intro to Fighting Monkey - Nikkie Zanevksy

Apnea & Breathing - Mandy Lam

Flexibility and Range of Motion for Parkour - Bailey Eng

Tension & Building Better Body Awareness - Caitlin Pontrella